Andy Rice

MP3: New Racing Rules Pt 4 - What 'Obstruction' means and why starting could get more aggressive

Video: 470 Men at Hyeres **

MP3: New Racing Rules Pt 2 - Marks & Obstructions ***

Why you need to get S.M.A.R.T. about your goals ***

What's in your Tool Box? **

470 medallist Nick Rogers: replacing good habits with better ones

Skippering in Heavy Air, with Jonathan McKee **