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Video Walk-thru: Anatomy of a World Champion's 470
Nick Craig: How to get up to World Champion speed A.S.A.P. ***
MP3: Robert Hopkins explains the secrets of Efficient Communication...
MP3: Quantum Theory - Terry Hutchinson talks TP52 team chemistry
Audio (8 minutes): Terry Hutchinson says that opposites may not attract, but putting different personalities together was still a vital part of creating a Quantum Racing team that was strong enough to dominate the TP52 circuit in 2008. His exploits in the TP52, and also winning the Melges 24 US
MP3: Anna Tunnicliffe and the Pyramid of Pain
Audio (4:30 min): Anna Tunnicliffe was smaller and lighter than most of her competitors in the Laser Radial Olympic fleet, but she makes up for lack of stature with phenomenal fitness. Here she talks about some of her on-the-water training drills, including the Pyramid of Pain (our words, not