Paul Goodison has become only the second person in the long history of the International Moth class to win the World Championship three times in a row. Sailjuice managed to catch up with Paul on his mobile phone as he was jet-setting his way to a J70 competition in Italy.....

Carol Cronin went to the Olympic Games at Athens 2004, representing the USA in the Yngling women's keelboat. Although Carol didn't win a medal, she recently did some extensive research into what it takes to win an Olympic medal. She contacted 19 medallists from the past decade including Sir Ben Ainslie, Robert Scheidt, Anna Tunnicliffe and many more. Listen in, and see which winning traits YOU have! And which ones you don't....

There has been a lot of doom and gloom lately about sailing being under threat, and generally being in a state of decline. But Dan Jaspers doesn't see it that way. He sees plenty of reasons to be cheerful, and here he discusses the best examples of growing the sport with podcast host Andy Rice...

Podcast Interview with Tom Burton, who won a tense Medal Race to claim the Olympic gold medal in the Men's Laser class at Rio 2016. After a bit of downtime and trying other kinds of sailing, including competing at the International Moth World Championships in Lake Garda and the Star Sailors League in Bermuda, the Australian sailor is fully back into his Laser campaign. Here Tom talks to Sailjuice.com's Andy Rice about his plans and progress so far....

Podcast with Matt Sheahan from the World Sailing Show. Matt talks to Andy Rice about some of the big events of the end of 2017 and early 2018, including Francois Gabart's record-breaking circumnavigation, solo around the world...

© Clive Mason/ Getty Images South America: Vasilij Zbogar in Rio

Vasilij Zbogar has won the Finn Olympic silver medal at Rio 2016. The first and only Slovenian to have won an Olympic medal, this is actually his third. An incredible performance by a sailor from a small nation with very little backing. Listen to Vasilij to understand why he's one of the most popular sailors in the boat park

© Dan Sheridan/ Inpho: Annalise Murphy

Annalise Murphy's silver medal in the Laser Radial is Ireland's first Olympic medal in 36 years. It's a massive deal for Murphy, who agonisingly missed out four years ago, coming fourth at London 2012. Listen to Sailjuice's exclusive interview, and the person who Annalise singles out for special mention....

Nick Thompson is Great Britain’s top Laser sailor and he’ll be representing his country at the Olympics in Rio 2016. "Winning the Worlds was monkey-off-the-back moment, really, because it is something I’ve been chasing so hard for a long time...."

Could this be Chris Rashley's year? He's finished 2nd and 4th at the last two Moth World Champs and the 2016 Worlds takes place this week, starting 24 May. With Nathan Outteridge and Pete Burling absent, this could be a good year for Rashers to get on the top of the podium, although there's plenty of people in his way: Rob Greenhalgh, Josh McKnight, Scott Babbage and Paul Goodison to name a few....

One of the brains behind Abu Dhabi Ocean Racing, Jamie Boag looks back at winning the Volvo Ocean Race with great friend and business partner Ian Walker, building up the M32 cat racing circuit and the growth of sailing in Asia generally....

Ian Walker has been three times round the planet with the Volvo Ocean Race, and won it in 2015. Does he really need to do another? Andy Rice catches up with the ever-restless professional sailor while at the World Match Racing Tour event in Fremantle, Australia....